<div><div>With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities--from the top experts in the sport<br><br>With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals--whether they seek better aerobic conditioning, weight loss, or world records. <br><br>The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:<br><br>• heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use<br><br>• ample space for readers to record facts about each day's run--including route, distance, time, and cross-training--and to note how they felt at the time<br><br>• a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily<br><br>• advice for runners on how to analyze their data and set new goals for the next year <br><br>The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting date--for every kind of runner, from fitness joggers to competitive racers.</div></div>