Paterson lived for 14 years with chronic anorexia. Since her recovery, she has published several books on eating disorders. Here, she provides advice and practical strategies for sufferers to gain control of their illness. The simple yet powerful exercises are illustrated with extracts from her real-life diaries, both before and after her recovery, to show that change is possible. Coping with guilt, dysfunctional beliefs, anger and anxiety management, and assertiveness are some topics she addresses. She also gives advice on starting a diary of thoughts and feelings as a tool for recovery. A set of diet plans is included, specifically designed for anorexics, bulimics, and compulsive overeaters. The book will be useful for those with eating disorders and those who work with them, including psychologists, therapists, counselors, social workers, and health professionals. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com)