<div>A six-pack of muscles or a six-pack of beer?<br><br>For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in <i>Essential Abs</i>, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.<br><br>YOU'LL LEARN:<br><br>* The 11 commandments of self-improvement<br>* How much water you <i>really</i> need<br>* How to drop those lame excuses and get motivated<br>* The best ab exercises for sports<br>* Modifications that eliminate neck strain<br></div>