<b>Sculpt The Body of Your Dreams in Just 21 Minutes a Day</b><br><br>Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there's a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule.<br><br>From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: <i>The Body Sculpting Bible Express for Women.</i> This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger.<br><br>Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!<br><br>Based on the periodization principles that have made the <i>Body Sculpting Bibles</i> a success, Express Workouts are guaranteed to: <br>* Chisel and harden the torso and abs<br>* Build strength and muscle tone all over<br>* Revitalize energy and restore stamina<br>* Provide a path towards lifelong fitness<br><br><i>The Body Sculpting Bible Express</i> features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.