<p>The definitive guide to incorporating a macrobiotic diet into your daily life</p><p>Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.<p><ul> <li>Begin on the path to healthy living ? understand the science behind macrobiotics and how to apply the principles to your daily life </li> <li><p>Heal the macrobiotic way ? discover the foods and nutrients that influence good health and heal common diseases </li> <li><p>Plan for successful, non-stressful change ? create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet</li> <li><p>Make marvelous macrobiotic meals ? prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu</li> <li><p>Take it on the road ? make healthy restaurant choices</li> <li><p>Round out your macrobiotic lifestyle ? get tips for exercise, creating a more nourishing environment, and developing a self-healing personality</li></ul><p>Open the book and find:<p><ul> <li>The basics of macrobiotic nutrition</li> <li><p>How to marshal your body, mind, and spirit to renew your health</li> <li><p>Ten tips for prompt, permanent weight loss </li> <li><p>Practical ways to eliminate cravings for unhealthy food</li> <li><p>More than 50 healthy, tasty recipes</li> <li><p>Time-saving cooking techniques </li> <li><p>Tips on managing your blood sugar with macrobiotic foods </li> <li><p>The right tools and equipment to stock a healthy kitchen</li> <li><p>A sample macrobiotic menu</li></ul>