Author Shepard, owner of Bigger Faster Stronger, a company that provides strength training programs to high schools and colleges, shares his program with both coaches training teams and individuals working on their own training regimen. The book details the total program including strength, speed, agility, and flexibility training, as well as conditioning. Photographs that illustrate proper techniques for many of the exercises support the text. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)