This multimedia guide for building muscle strength and mass describes testing procedures, exercises and anatomical considerations so that general readers can use a scientific approach to optimize muscle function. Kinakin is a certified personal trainer and chiropractor, and many of his technical instructions can also be used by doctors, coaches and athletic trainers to address specific problem areas and imbalances that may be an obstacle to fitness. The enclosed CD-ROM demonstrates over 100 exercises, including single-joint isolation and multi-joint compound activities. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)