<i>Easy Japanese Cooking: Bento Love </i>features a collection of more than 60 mouth-watering, easy-to-make recipes designed to go. There are also columns on "Spices, Seasoning and Tupperware for Making Bento," "Bento I've Eaten," and "White Rice Is Good." Categories and recipes include:<br><br><b>One Day, I'll Reach My Dreams Meat Bento:<br></b>Beef Steak / Heavy Steak / Pork Cutlet / Salt Flavored Chicken<br><br><b>First off, Heating Up the Meat Side Dishes:<br></b>Pork and Cabbage / Spicy Pork / Szechwan Pork / Meat and Peppers in Oyster Sauce / Sweet and Spicy Meat and Shiitake Mushrooms / Meat with Sesame Seed Seasoning / Meat and Broccoli / Chicken and Cashew Nuts / Chicken and Eggplant<br><br><b>Completely Satisfied, Lots of Fish!:<br></b>Capelin Fry / Fish and Chips / Pacific Saury Fry<br><br><b>Bread Bento:<br></b>Hamburger / Tatar Sauce and Fish / Sausage and Avocado<br><br><b>Satisfaction Using Leftovers:<br></b>Croquette and Meat / Savory Chicken / Meat Balls / Stewed Vegetables / Crispy Chinese Dumplings<br><br><b>Main Dish in Big Volumes!:<br></b>Spaghetti / Spinach and Pork Stir-fry / Egg, Chicken and String beans / Caviar and Rice / Stir-fry / Salmon over Rice<br><br><b>Lots of Vegetables Hidden Inside:<br></b>Cabbage and Ground Pork Cutlet / Veggie Burger / Vegetable Spring Roll / Vegetables and Fried Oysters<br><br><b>Boiled Dishes to Add-On:<br></b>Peppers in Oyster Sauce / Peppers in Sesame Sauce / Miniature Shrimp and Pods / Sweetened Spinach / Sausage and Spinach / Sweet Potato and Honey / Potatoes and Cheese / Potato, Ham and Cheese / Sesame Butter Potatoes / Broccoli and Ham /<br>Asparagus and Bacon / Spicy Carrots / Tasty Cabbage / Chinese Chicken / Pickled Plum Flavored Chicken and Cucumber