The low-impact techniques described in this work offer a conservative approach appropriate for all levels. The book gives advice on choosing equipment and proper form and technique, then provides six Nordic walking workouts, from short walks to longer, more challenging workouts. The book also supplies alternative workouts specifically for cardio health, total-body fitness, and cross-training for sports. Color photos appear on almost every page. Nottingham, a Nordic walking instructor since 2001, is a ski instructor at Mammoth Mountain Ski Resort in California. Jurasin is an instructor trainer for Nordic Walk Now. Annotation ©2010 Book News, Inc., Portland, OR (booknews.com)