Coverage includes nutrition, exercise, sleep, and stress control.<BR>• Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses’ schedules, and how to chart exercise during hectic schedules.<BR>• Fun chapter titles such as “ICU (Inspired Care for yoU), “Starting Your Own Lifestyle Shift,” and “Staging Your Own Food Shopping Intervention,” plus exercises and quizzes help to engage readers.