<DIV><b> A fully updated and expanded edition of a weight loss program that readers can count on. </B><br><BR> This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.<br><BR> ?The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance<br><BR> ?Includes information on supplements, easy recipes, food lists, and sample meal plans<br><BR> ?Includes an appendix with glycemic index counts and loads for all sorts of food<br><BR> ?Features a new study on how eating certain foods cold can make a big difference<br><BR><BR><BR></DIV>