"This book will help you find happiness and true satisfaction, and help you live a life of benefit to others."---Lama Zopa Rinpoche, author of How to Be Happy and Wholesome Fear<BR><BR>Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all---a modern and motivating interpretation of traditional and powerful practices.<BR><BR>"Through clear explanations, straightforward practices, and basic goodheartedness, this book explains how to navigate the path to love, even under very trying circumstances. Truly, there is nothing more needed at this time---our very future may depend upon it."---Susan Piver, author of The Wisdom of a Broken Heart<BR><BR>"Kathleen McDonald is a remarkably skilled meditation teacher. In this precious gem of a book, she shows us how to open our hearts into deepest solidarity with others and thereby uncover our truest selves."---John Makransky, author of Awakening Through Love<BR><BR>"A brilliant book and a must-read for all seekers." ---Tulku Thondup Rinpoche, author of Boundless Healing