Those who keep a diary lose twice as much weight as those who don't!<p>This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs.<p>Includes the following:<li>Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.</li><li>Weekly pages to keep track of progress and refine goals, with motivational tips.</li><li>Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.</li><li>Nutrition index with detailed data on hundreds of the most common foods.</li><p>Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.