<DIV><P><B>The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (<I>The Wall Street Journal</I>)</B></P><P>For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's <I>Say Good Night to Insomnia</I>. </P><P>Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.</P><P>In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.</P><I><P>Say Good Night to Insomnia</I> is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest. </P></DIV>