For 18 years <em>EatingWell Magazine</em> has been known for taking favorite classic recipes and making them healthier by using simple steps, handy ingredients, and strict nutritional guidelines. Now the experts at <em>EatingWell</em> have compiled nearly 200 healthy, easy recipes, as well as cooking and shopping tips and nutrition advice, in this exciting cookbook.<br /><br />Full nutritional analysis accompanies each recipe makeover, along with tips on how it was made healthier. For instance, <em>EatingWell</em>'s chicken-fried steak with gravy has almost half the fat and a third of the calories of the classic version yet still tastes as rich and satisfying as the original; a few healthy modifications to pepperoni pizza will cut calories, sodium, and fat by a third or more. <br /><br /><em>EatingWell Comfort Foods Made Healthy</em> also solves problems for real families, including a Chinese dinner a diabetic can appreciate and healthier crispy tacos for a family from Texas.    <br /><br />More than just providing recipes, this book teaches you the secrets of healthy, balanced cooking, including<br /><ul> <li> Healthier techniques for frying and baking </li> <li> How to get more vegetables into your meals </li> <li> A “pantry-raid”: a list of healthy staples you should swap into your pantry </li> <li> A list of essential tools that every healthy kitchen should stock </li> <li>Tips on picking the healthiest fats and oils </li></ul>