Do you have trouble going to bed at night when there&#8217;s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions?<br><br>You&#8217;re not perfect. But guess what? You don&#8217;t have to be. <br><br>All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating&#8211;and often, we don&#8217;t even know we&#8217;re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap&#8211;and internationally renowned health psychologist, Dr. Alice Domar can show you how.<br><br><i>Be Happy Without Being Perfect </i>offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:<br>&#8226; Assess your tendency toward perfectionism in all areas of your life<br>&#8226; Set realistic goals<br>&#8226; Alleviate the guilt and shame that perfectionism can trigger<br>&#8226; Manage your anxiety with clinically proven self-care strategies <br>&#8226; Get rid of the unrealistic and damaging expectations that are hurting you&#8211;for good!<br><br>Filled with the personal insights of more than fifty women, <i>Be Happy Without Being Perfect</i> is your key to a happier, calmer, and more enjoyable life.<br><br><br><i>From the Hardcover edition.</i>