<b>Save time on your workouts and look better than ever!</b><br><br>Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is <i>more effective</i>, and <i>yields better results in less time</i>. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury. <br><br>While the general public is starting to catch on to the power of the kettlebell, many kettlebell books on the market merely feature exercises for dumbbells, substituting the dumbbells with a kettlebell. This approach fails to maximize the efficacy and fun of the kettlebell as a workout tool. For the first time ever, <b><i>Body Sculpting with Kettlebells for Women</i></b> provides a female audience with kettlebell-specific workouts.<br><br><b><i>Body Sculpting with Kettlebells for Women</i></b> will teach you:<br><br>•The differences between dumbbells and kettlebells<br>•How the kettlebell's shape enables endless variety of movement patterns<br>•Sport-specific exercises to enhance performance<br>•Uniquely designed exercise programs to benefit all fitness levels<br>•Where to buy kettlebells and which kettlebells are best for your fitness level<br>•Basic nutritional guidelines for a more effective workout<br><br>With easy to follow instructions, clear photographs, and extensive information on the kettlebell,<b> <i>Body Sculpting with Kettlebells for Women</i> </b>provides a comprehensive guide to this unique fitness tool, making these powerful workouts accessible to people of all fitness levels.<br><br>Created by U.S.A.'s first International Master of Kettlebell Sport, Lorna Kleidman, this guide is sure to bring one of the most effective workouts to date.