Most people know the system of Reiki as a healing art for treating others, but few realize that this increasingly popular energy practice also focuses on meditations for self-healing and personal empowerment. With Reiki Meditations for Self-Healing, acclaimed author Bronwen Stiene (The Reiki Sourcebook, O Books, 2004) presents two CDs of guided instruction in traditional Japanese practices for your own health and vitality. Requiring no prior experience in the system, this programme guides listeners through meditations for building the life energy of ki throughout the body's meridians, becoming more emotionally balanced, focusing healing through the hands to specific areas of the body, and opening a conduit to this divine source of energy, Reiki.