In this "emotional emergency kit" <i>New York Times</i> bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform:<br><br>-         Fear into Courage<br>-         Frustration into Patience<br>-         Loneliness into Connection<br>-         Anxiety into Inner Calm<br>-         Depression into Hope<br>-         Jealousy into Self-Esteem<br>-         Anger into Compassion