Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, <i>Home Workout</i> has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-<i>Everyday Pilates</i>, <i>Gentle Yoga</i>,<i> Better Back</i>,<i> Total Body Workout</i>, and <i>Abs Workouts</i>, <i>Home Workout</i> offers the home exerciser fantastic choice, expert guidance, and great results!