In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity — diet, activity and attitude — Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, <i>Healthy Aging</i> is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. <br><br>With detailed information on: <br><br>-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle<br><br>-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”<br><br>-Learning exercise, breathing and stress-management techniques to benefit your mind and body<br><br>-Understanding the science behind the aging process<br><br>-Keeping record of your life lessons to share with loved ones