<DIV> <p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.25in; tab-stops: -1.0in -.5in 0in .25in .5in .75in 1.0in 1.25in 1.5in 1.75in 2.0in 2.25in 2.5in 2.75in 3.0in 3.25in 3.5in 3.75in 4.0in 4.25in 4.5in 4.75in 5.0in 5.25in">This life-changing work by best-selling author <b>Cheryl Richardson</b> offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. </p> <p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.25in; tab-stops: -1.0in -.5in 0in .25in .5in .75in 1.0in 1.25in 1.5in 1.75in 2.0in 2.25in 2.5in 2.75in 3.0in 3.25in 3.5in 3.75in 4.0in 4.25in 4.5in 4.75in 5.0in 5.25in">The CD set is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as &ldquo;End the Legacy of Deprivation,&rdquo; &ldquo;Take Your Hands off the Wheel,&rdquo; &ldquo;The Absolute No List,&rdquo; and &ldquo;Does That Anger Taste Good?&rdquo; you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.&nbsp; </p> <p class="MsoNormal" style="margin: 0in 0in 0pt; tab-stops: -1.0in -.5in 0in .25in .5in .75in 1.0in 1.25in 1.5in 1.75in 2.0in 2.25in 2.5in 2.75in 3.0in 3.25in 3.5in 3.75in 4.0in 4.25in 4.5in 4.75in 5.0in 5.25in">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.</p> <p class="MsoNormal" style="margin: 0in 0in 0pt; tab-stops: -1.0in -.5in 0in .25in .5in .75in 1.0in 1.25in 1.5in 1.75in 2.0in 2.25in 2.5in 2.75in 3.0in 3.25in 3.5in 3.75in 4.0in 4.25in 4.5in 4.75in 5.0in 5.25in">&nbsp;&nbsp; <b></b></p> <p style="margin: 0in 0in 0pt; text-indent: 0.25in"><b><i>The Art of Extreme Self-Care</i> is a sane and sensible program that gives you the permission yo</b></p> </DIV>