<div><div><div>Dr. Ian Smith's <i>Extreme Fat Smash Diet</i> is safe, fast and ultra-effective--taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, <i>Extreme Fat Smash Diet</i> delivers quick, permanent results.  On <i>Extreme</i>, you'll set yourself up for:<br> <br>--losing up to 12 pounds the first 3 weeks<br>--learning your dieting profile: are you an alpha, beta or gamma?<br>--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds,     10 pounds, and 15 pounds and up<br>--real-world exercise ideas<br>--fresh recipes for quick, tasty meals<br>--a schedule that allows both meals and snacks<br>--Dr. Ian's tips and strategies to keep you on track<br>--a maintenance plan that's designed to stick<br> <br>If your dieting goal is time-sensitive, <i>Extreme Fat Smash </i>will work for you!<br> </div></div></div>