<b>The key to amping your body to its full fat-burning potential—now in your pocket!</b><br>  <br> Jillian Michaels's <i>Master Your Metabolism</i> plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she's made optimal health even easier by putting key resources into this on-the-go guide. No matter where you're making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. <br>  <br> <i>The Master Your Metabolism Calorie Counter</i> is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. <br>  <br>• Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts <br>• Best and worst choices at dozens of national restaurant chains <br>• What to shop for in beauty and home-care products <br>• Master Disaster foods you'll want to stay far away from! <br>• Hormone-positive power nutrient food lists