An introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-color images along with detailed descriptions on performing every move and countermove.<BR>Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match.<BR>Through high-quality photo sequences and step-by-step instruction, you will learn proven techniques for these skills: submission techniques from various positions; controlling the top position; arm locks and other attacking maneuvers; defending from the bottom position; and effective escapes and counters.<BR>Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsu provides.