<li>Meal planning for short outdoor trips (5 days or less) and small groups (1-4 people) <li>32 recipes including breakfasts, dinners, beverages, desserts, and snacks <li>Cut down on expense of freeze-dried plus eat better nutritionally <p><i>NOLS Backcountry Cooking</i> provides sample menus and packing tips for tasty meals, snacks, and beverages to prepare during short wilderness excursions. Recipes include Tabouli Salad, Vegetarian Meatballs, Cowboy Coffee, and No-Bake Eskimo Cookies.