<li>How to plan and prepare for a long-distance hike on the Appalachian Trail <li>Includes information on trail nutrition, culture, first aid, gear, weather conditions, and more <li>Expert advice from an experienced long-distance hiker along with useful information for any long-distance trek <p>Other Appalachian Trail guidebooks tell you about notable scenery, trail history, or changes in terrain. This one tells you exactly what you need to know to prepare for and complete a long-distance hike on the A.T. From determining a budget, preparing an itinerary, and packing gear to resupplying, using bounce boxes, and staying on schedule, this book will help any hiker make certain their long-distance trek is a success.<p>You can hear an interview with Michelle Ray on how to prepare for your thru-hike if you click .