It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater—and WHY. Integrative Nutrition is loaded with valuable insights on your relationship with food, nutritional theories, and holistic approaches to maximizing health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth and is packed with background research and delicious, easy-to-follow recipes.