<DIV><DIV><DIV>Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the <I>Men's Health</I> take on food for fitness. <I>Men's Health Muscle Chow</I> gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. <P></P>Inside, you'll find: <P></P><UL><P align=left><LI>Eight easy-to-remember dietary strategies to keep your eating habits in line <P></P><P align=left></P><LI>Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscle <P></P><P align=left></P><LI>A shopping list that makes it easy to stock up on essential ingredients and kitchen tools <P></P><P align=left></P><LI>A troubleshooting guide for guys with more experience at the gym than in the kitchen <P></P><P align=left></P><LI>Insider strategies, tips, tricks of the trade <P></P></LI></UL>And <I>Men's Health Muscle Chow</I> is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals. <P></P></DIV></DIV></DIV>