World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more <br>vibrant, and flourishing life through a process she calls &quot;the upward spiral.&quot; You&#8217;ll discover:<br><br>&#8226;What positivity is, and why it needs to be heartfelt to be effective<br>&#8226; The ten sometimes surprising forms of positivity<br>&#8226; Why positivity is more important than happiness<br>&#8226; How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives<br>&#8226; The top-notch research that backs the 3-to-1 &quot;positivity ratio&quot; as a key tipping point<br>&#8226; That your own sources of positivity are unique and how to tap into them<br>&#8226; How to calculate your current positivity ratio, track it, and improve it<br><br>With <i>Positivity</i>, you&#8217;ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.<br><br><br><i>From the Hardcover edition.</i>