<i>Tri Power: The Ultimate Program for Triathlon Success</i>, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for both novice and expert. <i>Tri Power</i> is your go-to guide for getting in shape for the best race of your life, even if it's your first. If you've ever thought about competing in a triathlon, this is your first step to crossing the finish line. <br><br>Certified triathlon trainer Paul Frediani and triathlete William Smith join forces to show you how to consistently build and condition muscle on a long term basis; and prepare you to get the most out of your triathlon experience. Through four phases you'll learn how to properly train your body to maintain its optimal condition:<br><br>·Foundation and Adaptation: Begin your strength training journey by concentrating on the basics (hips, spine, nerves, and limbs). <br>·Strength: Discover different planes of movement, grow stability in your spine and hips, and increase the amount of weight you can lift. <br>·Power: Concentrate on using the Stretch-Shortening Cycle, improving deceleration, and increasing recovery time. <br>·Maintenance: Prepare for the season by decreasing strength exercises and increasing recovery, volume and consistency in training<br><br>Taking you step-by-step through performance enhancement and injury prevention for triathlons, <i>Tri Power</i> provides the triathlete with knowledge, guidance and structure for maximum results. With a year-round program to keep you focused, <i>Tri Power</i> provides a realistic training schedule that anyone can keep. Whether this is your first race ever or your twentieth — or if you're just looking to jump-start your exercise regimen — this professional guide will organize your fitness and exercise habits for fast, serious results. Swim, bike, and run to win with <i>Tri Power</i>. With Paul Frediani and William Smith as your personal power-motivating coaches, staying on track will be no sweat.