Based on his thirty years of using acupuncture in an integrative medical practice, <i>Power of the Five Elements </i>presents the Five Adaptation Types, Dr. Charles Moss&rsquo;s modern application of the Five Elements of Chinese medicine.<br><br>This book provides you with:<br>&bull; A roadmap to understanding why you react to stress the way you do and a comprehensive new approach to improving your ability to adapt<br>&bull; A fascinating synthesis, presented for the first time, of the ancient wisdom of Taoist Chinese Medicine and current mind-body research<br>&bull; Case histories and questionnaires to identify your Adaptation Type and specific, individualized recommendations&mdash;behavioral changes, exercises, meditations&mdash;to improve adaptation, reduce stress, and enhance healthy aging<br>&bull; A clear understanding of the importance of lowering abnormal levels of cortisol, the main stress hormone associated with heart disease, diabetes, and cancer<br><br>If you are ready to increase your energy levels, improve your mood, and reduce your risk for serious illness, get started today and discover your Adaptation Type through <i>Power of the Five Elements</i>.