<li>Make your own solar box or folding panel cooker <li>Easy recipes that can be made with little preparation at home or in camp <li>Side dishes and snacks, soups, stews, chilies, fish and seafood, casseroles, pasta, and baked goods <p>Quickly toss together the ingredients for Cashew Curry, place it in the solar cooker, point the cooker to the midday sun, and head to work. You'll come home to a ready-to-eat hot meal. Solar cooking is a simple and easy way to prepare a meal without heating up the kitchen, simply by using the sun's heat.<p>Perfect for dishes requiring delicate cooking like Cheese Strata and Solar Baked Custard, and fish cooks up moist. Eliminate parboiling and marinating--it's done all in one step.