<DIV><p>Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of th approximately twenty-minute programs found in <b>Daily Relaxer Audio Companion</b> offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.</p><p><b>Relax Your Body</b>: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.</p><p><b>Calm Your Mind</b>: Practices to help you quiet worries and find your peaceful center.</p><p><b>Refresh Your Spirit</b>: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.</p><p><b>Relieve Your Worry</b>: Helps you let go of anxious and negative thoughts and find joy in the present moment.</p><p><b>Improve Your Mood</b>: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.</p><p>The exercises on these CD are adapted from the book <b>The Daily Relaxer</b> by Matthew McKay, Ph.D., and Patrick Fanning.</p><p>104 minutes.</p></div>