<DIV><p>The <b>Applied Relaxation Training</b> audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.</p><p>Based on the exercises and techniques in the <b>Relaxation and Stress Reduction Workbook</b>, the go-to guide for stress reduction and total relaxation.</p><p>41 minutes</p></div>