What are the general principles of exercise that are needed to optimize training and performance? Can energy drinks be used in place of sports drinks? With expertise in developing nutrition and training programs for athletes, Al-Masri (specialist in sports dietetics) and Bartlett (exercise physiologist), Quest Sports Science Center, Annapolis, MD, answer such questions. The book includes a foreword by a coach at the U.S. Naval Academy, case studies, quick facts, summary tables, resources, and a glossary. Annotation ©2010 Book News, Inc., Portland, OR (booknews.com)