<DIV><B>DEVELOP THE FITNESS LEVEL AND PHYSIQUE OF A TOP-FLIGHT FIREFIGHTER</B><BR><BR>From the Former Director of the <B>New York City Fire Department</B> Physical Training Program<BR>Over 300 Step-by-Step Photos Illustrate Exercises That Dramatically Improve Firefighting Readiness<BR>Are you ready to push yourself to the next level? <I>Get Firefighter Fit</I> shows how to train and achieve the peak level of fitness exhibited by high-performance firefighters. Using a multi-phased approach to total body conditioning, the authors' methods have proven successful in transforming out-of-shape rookies into members of the highly respected FDNY.<BR><p>Regardless of your current fitness level, <I>Get Firefighter Fit</I> enables you to begin today to improve:<BR><BR>•<B>Absolute Strength</B><br><BR>•<B>Aerobic Capacity</B><br><BR>•<B>Muscular Endurance</B><br><BR>•<B>Agility and Flexibility</B><br><BR>The book also includes performance-oriented nutrition tips to properly fuel and hydrate your body during high-intensity training.<BR></DIV>