<DIV><p class="MsoNormal" style="margin: 0in -0.1in 0pt -4.5pt; text-align: center" align="center"><I>“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.”</i></p> <p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify"> </p> <p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify"><I>Be Happy! </i>is the follow-up to Robert Holden's best-selling <I>Happiness NOW!</i> In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called <I>How to Be Happy.</i> Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!  Key lessons include:</p> <p class="MsoNormal" style="margin: 0in 1.8pt 0pt 0.25in"><B>Follow Your Joy</b> — stop chasing happiness and start enjoying your life as it happens.</p> <p class="MsoNormal" style="margin: 0in 1.8pt 0pt 0.25in"><B>The Happiness Contract</b> — undo mental and emotional blocks to happiness and success.</p> <p class="MsoNormal" style="margin: 0in 1.8pt 0pt 0.25in"><B>The Receiving Meditation</b> — increase your natural capacity for happiness and abundance.</p> <p class="MsoNormal" style="margin: 0in 1.8pt 0pt 0.25in"><B>The Forgiveness Practice — </b>give up all hopes for a better past and <I>be happy now</i>.</p> <p class="MsoNormal" style="margin: 0in 1.8pt 0pt 0.25in"><B>The Gift of Happiness</b> — use the power of happiness to bless your life and benefit others.  <B></b></p> <p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: justify"> </p> <p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center" align="center"><I>“This happiness training not only changes the way you feel; it actually changes the way your brain functions.”</i></p> <p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center" align="center">— Professor Davidson, Wisconsin-Madison University</p> <p class="MsoNormal" style="margin: 0in 0in 0pt; text-align: center" align="center">BBC's <I>How to Be Happy </i>TV documentary</p></DIV>