<div>With its intense action and the unbelievable skills of its athletes, kickboxing has gained worldwide popularity in a way that few international sports ever do.&nbsp; It requires perfect timing, incredible speed, and relentless power, and this guide details the techniques and methods needed to win. Author Pat O&#8217;Keeffe is a coach, trainer, and champion with three decades of experience, and his book includes dozens of techniques to prepare both body and mind for this dangerous and exciting sport.&nbsp; Helpful step-by-step illustrations demonstrate the techniques of defense; counter-attack; timing, distance, and mobility; sparring; speed and power; conditioning; and more. Perfect for the amateur kick boxer or the experienced fighter, <i>Kick Boxing</i> is a must-read resource written by one of the sport&#8217;s top experts.</div>