<DIV><B>?A READY-MADE KIT. JUST ADD TIME.”</B><BR><BR>If you are willing to invest 15 minutes a day, <I>Teach Yourself to Meditate in 10 Simple Lessons</I> can help you develop life-long skills that will improve your health, happiness and peace of mind.<BR><p>The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including:<BR><BR><B>•Breathing<BR>•Posture<BR>•Mantras<BR>•Body Awareness<BR>•Visualization<BR>•Detachment</B><BR></DIV>