Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice. In this guide, you will learn:<BR><BR>-History of Tai Chi Chuan<BR><BR>-The relationships between Qi, Qigong, and Tai Chi<BR><BR>-Tai Chi Chuan's Thirteen Postures<BR><BR>-Tai Chi Qigong Sets<BR><BR>-The Complete Yang Style Long Form, step by step<BR><BR>-How to practice Tai Chi for best long-term results