<DIV>Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help <I>and</I> counseling, psychiatric medication <I>and</I> psychological therapy, physical exercise <I>and</I> cognitive behavioral therapy. <ul><li> Offers a number of time-tested and scientifically proven approaches to managing moods</li> <li> Addresses fears and myths regarding treatment</li> <li> 28% of Americans will develop mood disorders by the age 75, according to <b>USA Today</b> (06/07/05)</li> <li> Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain</li></ul></DIV>