<DIV>In <i>Everyday Low GI Eating,</i> the authors of the <i>New York Times</i> bestseller <i>The New Glucose Revolution</i> show readers how to choose low-GI carbohydrates?the ones that produce only small fluctuations in our blood glucose levels?so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, <i>Everyday Low GI Eating</i> is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.<BR></div>