The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:<br><br>--Learning to Own the Cause of Your Anger<br>--Anger and Lack of Communication in Relationships<br>--Reducing Anxiety by Giving Up the Social Anxiety Game<br>--Misery as Anger<br>--Self-Control by Self-Attack<br>--Learning to Use Your Will without Anger