<P>The ability to self&ndash;nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self&ndash;nurture and set effective limits can be fine&ndash;tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems&ndash;&ndash;from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.</P>