#1 <I>New York Times</I> bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, <I>The Ultimate Weight Solution.</I> Now, here is the invaluable companion volume that delivers <I>more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.</I> <P> In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's <I>new</I> rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: <P> ? Calorie counts for all of your high- and low-response cost foods<P> ? Portion control<P> ? High-response cost, high-yield foods<P> ? Low-response cost, low-yield foods<P> ? Specific menu planning for meals and snacks<P> ? Hunger-suppressing/high-response cost foods<P> ? Recognizing weight-gaining behaviors<P> ? A personal food diary<P> ? And more!<P> <P> You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and <I>The Ultimate Weight Solution Food Guide</I> -- your health and happiness depend on it!