<div><b>A dynamic yoga program for new mothers and their babies</b><br><br>How does a new mother get back her shape without giving up precious time with her baby? In <i>Baby Om</i>, authors Laura Staton and Sarah Perron -- both dancers, yoga instructors, and moms themselves -- answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, <i>Baby Om</i> takes mothers through a yoga practice they can do with their infants -- anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:<br><br>--Baby Om basics -- the practical information you need to get started<br>--baby engagement -- how to play with and stimulate your baby during yoga<br>--four step-by-step Baby Om classes -- each concentrating on a unique stage in your child's development<br><br>The beautiful illustrations and photographs in <i>Baby Om</i> capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, <i>Baby Om</i> brings mother and baby together, ensuring the health and happiness of both.<br></div>