<b>America's favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.<br></b><br>We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in <i>Fit and Fabulous After 40</i>, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. <i>Fit and Fabulous After 40</i> includes:<br><br> Easy-to-follow workout plans for every day of the week<br> Fat-blasting, toning exercises to target specific areas of the body<br> Weekly nutrient-packed meal plans with delicious slimming recipes<br>Denise's personal vitamin and supplement regimen<br> Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease<br> Special beauty tips–including anti-wrinkle exercises!<br><br>Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, <i>Fit and Fabulous After 40</i> offers a modern, realistic fountain of youth for every woman.