Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions.&#160;&#160;By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness.&#160;&#160;We can tap our vitality to fully enjoy and excel in our lives.<br><br>With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, <b>Breathwalk</b> teaches us:<br><br>how to alleviate exhaustion, anxiety, sadness, and other problems<br><br>to heal physical, mental, and spiritual conflict in our lives<br><br>to enter a zone of total fitness within our own bodies and minds<br><br>In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time.&#160;&#160;Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise.&#160;&#160;This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.