Turn back the clock in just two at-home sessions per week!<br><br>This scientifically proven strength-training program:<br><br>Replaces fat with muscle<br>Reverses bone loss<br>Improves energy and balanceRevised--new streamlined program!<br><br>The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University<br><br>Miriam E. Nelson's research created worldwide news when the results were published in the <i>Journal of the American Medical Association.</i> After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.<br><br><b>Strong Women Stay Young</b> shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks.<br><br>Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, <b>Strong Women Stay Young</b> provides the information and motivation to make a real difference in women's lifelong health.<br><br><br><br>Now revised, this new edition will include:<br><br>A streamlined program for new readers<br>New state-of-the-art scientific information<br>New options and more than a dozen supplemental exercises for expanding and individualizing the program<br>Some information for men interested in this dynamic program<br><br>All the original reader-friendly aspects remain.  STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve <br>balance and flexibility--and this is the book to tell them how. -->